GUIDELINES on Proper Clothing
- All exercise clothing should be loose-fitting to permit freedom of movement, and should make the wearer feel comfortable and self-assured.
- You should wear lighter clothes than temperatures might indicate. Exercise generates great amounts of body heat.
- When the weather is very cold, it’s better to wear several layers of light clothing than one or two heavy layers.
- In cold weather, and in hot, sunny weather, it’s a good idea to wear something on your head.
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